services
Women's Small Group Training - Ryde/ Petersham/Glebe
Join our small group outdoor training sessions designed specifically for women of all ages, with a focus on strength and fitness tailored to your unique needs. We specialize in creating a supportive environment where women can thrive, particularly those over 35 and pre/postnatal mothers.Our expert trainers understand the specific challenges women face and are dedicated to helping you build strength, confidence, and resilience.
We focus on strength training, which is crucial for women at every stage of life. It helps build a strong foundation for overall health, boosts metabolism, and enhances mobility—empowering you to feel your best at any age.
In our small group setting, you'll benefit from personalised attention and encouragement, fostering camaraderie as you work towards your fitness goals. We put a big emphasis on correct technique and good form to ensure you get the most out of every session and to help you avoid injury.
Group Classes - Ryde
Our group sessions are the perfect way to elevate your fitness and overall well-being in a motivating and supportive environment. Training alongside others not only keeps you motivated but also pushes you to achieve your goals.
In just 45 minutes, you’ll enjoy a highly effective workout packed with intensity and variety. We regularly rotate our class formats to ensure you’re always challenged, keeping things fresh and exciting for optimal results.
No matter your fitness level, our sessions are designed to cater to everyone, offering a blend of functional fitness, cardio, strength training, HIIT, boxing, circuit training, and core workouts. We understand the demands of a busy lifestyle, so we focus on helping you feel strong, fit, and body confident while managing stress and boosting your energy.
With small class sizes, you’ll receive personalized attention and the ability to scale the intensity to match your abilities. We prioritize proper technique and form to maximize your results and minimize the risk of injury.
Tuesday Night Strength Class – This class will utilise weights to help build and maintain lean muscle and serious strength. No cardio here…just “Strictly Strength.”
Wednesday Night Boxing Class – Boxing is a great form of all over cardio. It will improve your endurance, co-ordination and stamina.
1:1 Personal Training
Personal Training is the ultimate way to reach your fitness goals. With one on one attention and tailored workout plan, you'll receive the personalised support and motivation you need to succeed. Whether you are looking to build strength, increase endurance or simply want to feel fit and healthy, our certified trainers will work with you every step of the way. This unique training experience will ensure that you get the most out of every single session and will ensure that you reach your goals in a safe, encouraging and private training environment.
Invest in yourself and take the first step towards your best self !
Train from your house or train in a location that is convenient to you. We are fully equipped and have all the equipment you could need.
Buddy sessions are available – train with a friend/partner. Help keep each other motivated. Personal Training for Mums with baby/children – we will come to you in the comfort of your own home or a nearby park, while bub/child is asleep, plays or gets involved in your workout. This is a great option for new mums returning to exercise so training can be specific to your needs