ABOUT

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Mel became a Personal Trainer to empower others to lead healthier lives, with a particular focus on women's fitness. She’s passionate about strength training and its transformative benefits for women as they go through different stages of life. She understands the struggles and challenges these stages can bring, and she’s dedicated to helping women build strength, confidence, and resilience, no matter where they are in their journey.

 At MF Fitness, we understand that each person is unique, which is why we’re committed to delivering functional, effective, and practical training designed specifically for you. Mel will educate, inspire, and motivate you to embrace a healthier, fitter lifestyle that fits your goals and needs. With years of experience training both women and men, Mel has honed her ability to create customised fitness programs that address individual challenges and aspirations. In addition, she offers personalised nutrition guidance to enhance your training, ensuring you achieve the best possible results while supporting your overall health and wellness journey. 

Mel knows how hard it can be to prioritise exercise and self-care. She’s here to show you that you can reclaim your confidence, boost your energy, and live a fulfilling, balanced life. A healthy lifestyle is built on small, sustainable changes, and Mel is here to guide you every step of the way.

Let’s make this journey together!

Qualifications: 

Certificate 3 & 4 in Fitness 

Pre & Post Natal Trainer  

Training Peri/Menopausal Women

Punchfit Boxing Trainer  

TRX Qualified Trainer  

First Aid & CPR  

Registered Fitness Professional – FitRec